Perplate

Macros for every meal. Not just the day.

Perplate shows carbs, protein, fat and calories on breakfast, lunch, snacks and dinner, all the time, for free. No account. Your food log stays on your device.

Get it on Google Play Get it from Microsoft
  • Free on Android
  • Windows Pro $7.99 once
  • No account
  • Works offline
  • Indian foods built in
Dinner card with a Same as yesterday button

Every meal has its own numbers

Each meal card shows its carbs, protein, fat and calories, with a plate ring that shows the split at a glance. Nothing to expand, nothing behind a paywall.

Eat the same breakfast most days? "Same as yesterday" copies it in one tap, with undo.

Search results for dal with Indian dishes measured in katori

Dal, dosa and biryani included

159 common Indian dishes come built in, measured in katori, roti, idli and plates, next to 7,400 everyday foods from USDA FoodData Central.

Indian dishes are estimates for a typical home recipe. Scan packaged food by barcode, or type the numbers from a label to save your own food.

A saved recipe with six servings and macros per serving

Your recipes, one tap to log

Save a dish you cook often, set how many servings it makes, and Perplate works out the macros per serving. Log a serving in one tap.

Carbs per meal for the last 14 days

Carbs per meal, over two weeks

See how your carbs spread across meals for the last 14 days, and make a printable PDF to share. Perplate shows totals only. It does not calculate insulin doses and is not medical advice.

Perplate for Windows

The same diary on your PC: four meal cards side by side, an add-food panel, and keyboard shortcuts for everything (Ctrl K to search, Enter to add, Ctrl D to copy yesterday).

Free

  • Full diary, per-meal macros
  • Indian dishes + 7,400 foods
  • Barcode lookup by number
  • 3 saved recipes
  • CSV export and backup

Pro $7.99

  • Sync with your phone through your own Google Drive
  • Unlimited recipes
  • Printable carb report
  • 14-day trends
  • One payment, 2 computers
Get it from Microsoft Buy Pro, $7.99 once

Your diary stays yours

There's no Perplate account and no Perplate server. Your meals are saved on your device. When you look up a barcode, only that number is sent to Open Food Facts.

Sync between phone and PC is optional and uses a private Perplate folder in your own Google Drive that only Perplate can read. The Android app is free and shows ads, never while you're adding food. Read the privacy policy.

Questions

Is the per-meal view really free?

Yes. Per-meal carbs, protein, fat and calories, barcodes and Indian dishes are free on Android and on the free Windows plan.

Can I move my data to a new phone?

Yes. Settings, Back up makes one file you can restore on a new phone or PC. Or turn on Google Drive sync.

Does Perplate work offline?

Yes. Only barcode lookups and sync need the internet; a scanned product is saved and works offline after that.

Is it on iPhone?

Not yet. Perplate is on Android and Windows.